Workshops

Upcoming Workshop

Off the Floor and Into the Air! Silks for the Experienced Beginner

A 2-hour workshop from 1:00-3:00pm at Esh Circus Arts on July 15th.

This workshop is for students who have taken a few sessions of aerial silks classes and are looking for a boost! In this workshop, we’ll focus on taking skills from the floor and moving them into the air. Key skills of focus will be cross back straddle, straddle inversions, inverted climbs and vertical splits. You’ll learn some conditioning drills to use while on the silks and other drills that you can do at home.

Pre-requisites:
Participants must have completed at least one session of Silks 201 at Esh, or have equivalent experience from another school. Participants should be familiar with the set-up for cross back straddle (it’s ok if you can’t get upside-down on your own!), should be able to put on single and double foot locks, and should have the ability to invert from the ground without instructor help

Scroll all the way down page to register for this workshop

 

If you would like to have any of these workshops presented at your location, contact me.

Past workshops presented

  • Roll Your Way to Flexibility!
  • Shoulder Strength and Injury Prevention for Climbers
  • Shoulder Strength and Injury Prevention for Aerialists and Circus Artists
  • Myofascial Release Techniques for Shoulders and Upper Thoracic
  • Pilates for a Healthy Back, presented at Oxygen Mind and Body
  • Introduction to Aerial Yoga
  • Flexibility for all Levels
  • Aerial Butt Kickin’
  • Aerial Conditioning for all Levels
  • Pull-up Clinic
  • Active Flexibility
  • Build an At-Home Circus Conditioning Routine
  • Therabands: Am I using this thing right?

 

 

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About Aerialibrium

AeriaLibrium offers classes at Esh Aerial Arts and Aircraft Aerial Arts. Private fitness trainings offered at your home or at our location. Whether you are an aerialist looking to get stronger or more flexible or someone looking for a fun, exciting and different workout, AeriaLibrium has the classes and trainings you are looking for!
AeriaLibrium also offers unique aerial performances for many events and venues.

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Upcoming Event

  • Sun
    06
    Aug
    2017

    Foam Rolling for Flexibility Charity Workshop (Benefiting the National MS Society)

    12:45 pm

Contact Aerialibrium

We are located at various locations in and around Boston, MA. Please view our schedule to see classes and locations.
E: Theresa@aeriaLibrium.com
P: (207) 232-2300