Workshops

Upcoming Workshop

Pull-up Clinic

A 4 week mini session that will meet every Wednesday at 7:10pm at Esh Circus Arts and is 75 minutes long. First day is Wednesday, May 24th.

If you are still working on getting your first pull-up, or would like to increase the number of pull-ups you can do, this mini-session is for you! We’ll discuss proper pull-up technique and explore several different ways to train pull-ups, focusing on upper body and core strength to help get that first pull-up or start adding reps. Come learn the tools to get those pull-ups!

Note: This mini-session is not appropriate for students with current shoulder injuries.

 

Off the Floor and Into the Air! Silks for the Experienced Beginner

A 2-hour workshop from 1:00-3:00pm at Esh Circus Arts on July 15th.

This workshop is for students who have taken a few sessions of aerial silks classes and are looking for a boost! In this workshop, we’ll focus on taking skills from the floor and moving them into the air. Key skills of focus will be cross back straddle, straddle inversions, inverted climbs and vertical splits. You’ll learn some conditioning drills to use while on the silks and other drills that you can do at home.

Pre-requisites:
Participants must have completed at least one session of Silks 201 at Esh, or have equivalent experience from another school. Participants should be familiar with the set-up for cross back straddle (it’s ok if you can’t get upside-down on your own!), should be able to put on single and double foot locks, and should have the ability to invert from the ground without instructor help

Scroll all the way down page to register for this workshop

 

 

If you would like to have any of these workshops presented at your location, contact us.

 

Past workshops presented
~Roll Your Way to Flexibility! Presented at Esh Circus Arts, Aircraft Aerial Arts and Air Temple Arts

 

 

 

 

 

~Shoulder Strength and Injury Prevention for Climbers, presented at Brooklyn Boulders Somerville, MA

rock climbing

~Shoulder Strength and Injury Prevention for Aerialists and Circus Artists, presented at Esh Circus Arts and Aircraft Aerial Arts

Shoulders @ Esh 2014-4067

~Myofascial Release Techniques for Shoulders and Upper Thoracic, presented at Esh Circus Arts

Shoulders @ Esh 2014-4089

~Pilates for a Healthy Back, presented at Oxygen Mind and Body

also presented

~Aerial Yoga

~Flexibility

~Aerial Conditioning

 

 

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About Aerialibrium

AeriaLibrium offers classes at Esh Aerial Arts and Aircraft Aerial Arts. Private fitness trainings offered at your home or at our location. Whether you are an aerialist looking to get stronger or more flexible or someone looking for a fun, exciting and different workout, AeriaLibrium has the classes and trainings you are looking for!
AeriaLibrium also offers unique aerial performances for many events and venues.

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Upcoming Event

  • Sat
    15
    Jul
    2017

    Off the Floor and Into the Air! Silks for the Experienced Beginner

    1:00pm-3:00pm

Contact Aerialibrium

We are located at various locations in and around Boston, MA. Please view our schedule to see classes and locations.
E: Theresa@aeriaLibrium.com
P: (207) 232-2300