Therabands: Am I using this thing right?

Home » Event » Therabands: Am I using this thing right?
When:
May 13, 2017 @ 1:00 pm – 2:30 pm
2017-05-13T13:00:00-04:00
2017-05-13T14:30:00-04:00
Where:
Esh Circus Arts
44 Park St
Somerville, MA 02143
USA
Cost:
40.00

You’ve seen people using the stretchy exercises bands. Maybe you’ve even tried to use them, but you have no idea if you’re doing it right! In this workshop we’ll cover technique and proper form for exercises to strengthen the stabilizing muscles of your shoulders (hello rotator cuff!), hips, ankles, and feet. These drills can help with injury prevention and overall physical conditioning. Bring a notebook and pen for taking notes.

Prerequisites:
None! Come dressed in comfortable clothing that will allow you to move and stretch.

 

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About Aerialibrium

AeriaLibrium offers classes at Esh Aerial Arts and Aircraft Aerial Arts. Private fitness trainings offered at your home or at our location. Whether you are an aerialist looking to get stronger or more flexible or someone looking for a fun, exciting and different workout, AeriaLibrium has the classes and trainings you are looking for!
AeriaLibrium also offers unique aerial performances for many events and venues.

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Upcoming Event

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    Jul
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    Off the Floor and Into the Air! Silks for the Experienced Beginner

    1:00pm-3:00pm

Contact Aerialibrium

We are located at various locations in and around Boston, MA. Please view our schedule to see classes and locations.
E: Theresa@aeriaLibrium.com
P: (207) 232-2300